Ever feel tight in the chest or that uncomfortable feeling in the body when you cant express what you want to say or feel? This practice has the intention to open the chest area, your heart centre, where our lungs and heart physically live. We use a backbend practice to open and get connected back to our mind and body. Notice as you move through this vinyasa, your mind unwind, the body become calm and how the stillness in savasana heals everything emotionally.
