Welcome back from your run. This routine is designed to restore and balance your lower body from any muscular imbalances, lingering stiffness and tension from all your hard efforts.
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Stability work is challenging and frustrating at the same time. With practicing stability work , we will be able to be more centred, less prone to injury and correct imbalances in the body. Fire that Booty.
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Use this short but sweet post workout/run practice to Reset and Re-establish space in your body. The entire class is on your back, keeping things super chill and restored so that your hard work can be optimised.
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We use this class to build strength and balance from our feet to our centre line with standing poses that are commonly used in yoga.
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Open your body slow and steady and feel inspired to keep coming back.
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This advanced class is dedicated to all the backbend lovers out there. We move through various hip flexor, shoulder, and heart openers to prepare the body for key backbends.
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We will engage the lower glutes in bridge variations and then stretch whole lower body area with some lovely twists to calm the nervous system down. Enjoy!
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A great core focused class for beginners and those who don’t like it too intense. By strengthening the musculature and ligaments along your spine, build a strong and pliable interior core
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This sequence starts with a restorative pose to drop you right away into the chill state; We then head into seated side body stretches, forward folds and ends with breath work.
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We explore mainly the inner groin area known as the Gracilis muscle in this sequence, through Wide Leg Forward Fold, Yogi Squat, Triangle, and some fun variations of Supine Single Leg Stretches with a strap.
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Dawn will take us through a sweet and slow sequence that targets the tight spots in the shoulders and neck , areas where many of us carry a lot of tension.
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Grab your fur baby and get ready to rest into your hips and legs with this restorative short yoga practice.
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Here is a what I like to call a perfect S4 class- Short, Sweet, Strong and Simple.... Perfect for those that want to get the basics down and feel the awesome effects of yoga!
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Enjoy this grounding practice to help you facilitate self awareness and stability back into your day.
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Grab your mat, a block (or a good sturdy book if you don't have a block at home) and prepare to get your body moving with this stability class that incorporates Gate pose and it’s much-loved variations.
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