Post Event Training Yoga

Jessie Lynch

Align, Yoga, 15 - 25 minsJessica Lynch13 September 2021align, Jessie Lynch, 15 - 25, AthletesComment

Affirmation Yogalates

Pilates, Yoga, 25 - 40 minsBabs Leyten13 September 2021Babs Leyten, Yoga, Pilates, 25 - 40Comment

Quick Fix For Sitting

A great class for the hips to get all the kinks out from sitting too long or being sedentary. Jess’s soothing voice allows you to settle into the stretches and enjoy this well-deserved time out.

Align, Yoga, <15 minsJess Smith24 August 2021Jess Smith, Align, 0 - 15Comment

Sweet & Spicy Yin Yang Flow

Spicy heat-building creative flows infused with feel-good holds like sleeping pigeon. A great all-rounder class that you can practice daily.

Yoga, 25 - 40 mins, DynamicAlysa Greenland24 August 2021Alysa Greenland, Dynamic, 25 - 40, None, 2/3Comment

No Hands Flow

Fire up your glutes, work on your hip mobility, have some fun and challenge yourself with this no hands flow!

Dynamic, Yoga, 15 - 25 minsCeri Blythe18 August 2021Ceri Blythe, None, Vinyasa, 15 - 25Comment

Prenatal Class 2

A prenatal class that’s more yin-like and restorative. Although it says prenatal, it can be practiced by anyone :)

Align, Yoga, 25 - 40 minsCasey Bell2 April 2021Casey Bell, Align, Health, De-stressComment

Prenatal Class 1

A prenatal yoga class that can be practiced by anyone (not just pregnant people). This class incorporates sitting and standing poses.

Align, Yoga, 25 - 40 minsCasey Bell2 April 2021Casey Bell, Align, Health, De-stressComment

Yoga For Athletes

A great class for athletes and those who love their sports and working out (or who just like to run a lot!).

Dynamic, YogaJess Smith30 March 2021Jess Smith, Full Body, Athletes, 15 - 25, AlignComment

Yoga Nidra

Join Dawn for a nighty night yoga nidra - a guided meditation. Settle into bed with your pyjamas on, close your eyes, ease in and let go of anxiety from the day, unhelpful repetitive thoughts and tension.

Meditation, Yoga, 15 - 25 minsDawn Alman21 March 2021Dawn Alman, 15 - 25, MellowComment

Desk Therapy

Work at a desk all day? This is THE class for you, but we’re sure you knew that already ;) Accessible for all levels, even absolute beginner’s!

Align, Yoga, <15 minsCasey Bell28 February 2021Casey Bell, Align, Health, 15 - 25, Neck, De-stressComment

7-Day Class Plan For A Healthy Gut

To support you on your journey to ultimate gut health, we've created a custom 7-day class plan! This plan incorporates classes that are ideal for activating a sluggish digestive system and easing stress in the body, therefore tension in the gut.

Align, Yoga, 40+ minsO Connect23 February 2021Comment

Forward Folds For Freedom

Here’s a short practice incorporating Jess’s favourite forward folds for releasing the mind, releasing the posterior chain and grounding the energy down.

Align, Yoga, <15 minsJess Smith15 February 2021Jess Smith, 0 - 15, blockComment

Yoga For The In-Between Moments

A super quick and goofy collation of Alysa’s fave poses to practice while waiting for the kettle to boil or lunch to be heated. May as well do some yoga for a few minutes, right?

Align, Yoga, <15 minsAlysa Greenland1 February 2021Alysa Greenland, 1, 0 - 15, AlignComment

Soothing Flow

This soothing flow, although a dynamic and swift practice, provides a gentle calming effect as you move from one pose to the next with the breath.

Dynamic, Yoga, <15 minsAlysa Greenland1 February 2021Alysa Greenland, 1, 0 - 15, Dynamic, VinyasaComment

Yin Renew

Thoughtfully flow through many yin favourite’s while being guided by Hassan’s helpful cues and tips, so you can get the most out of each pose.

Mellow, Yoga, 40+ minsHassan Bukhari17 January 2021Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, Unwind, None, 40+Comment

Full Body Yoga Pilates Fusion

A quick yoga and pilates full-body workout to get you pumped and ready for the day!

Pilates, Yoga, <15 minsO Connect11 January 20211, Energising, Workout, Core, Pilates, Lower BodyComment

Jess's Home Practice

If you’ve ever wondered how Jess practices at home when she’s short on time (which happens a lot as a mumma of two), then here’s your answer!

Dynamic, Yoga, <15 minsJess Smith4 January 2021Jess Smith, 0 - 15, Dynamic, Full Body, VinyasaComment

Pranayama with Dawn

A short, but beautifully effective class to calm down the nervous system. Practice a few deeply relaxing asanas and practice pranayama.

Align, Yoga, <15 minsDawn Alman28 December 20200 - 15, bolster, Dawn Alman, blockComment

Family Friendly Fun

Share your love for yoga and pilates with the loved ones these holidays! We created a class mashup ideal for the whole family to join in on! Let go of perfect. Just have some lighthearted feel-good fun!

Dynamic, Yoga, 40+ minsO Connect22 December 2020KidsComment

Juicy Gate Flow

A super quick and effective sequence for strengthening your back/spine. Help to reduce/prevent back pain and optimise your posture.

Dynamic, Yoga, <15 minsAlysa Greenland21 December 2020Alysa Greenland, 1, 0 - 15, DynamicComment

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