Heart Opening Flow

This practice has the intention to open the chest area, your heart centre, where our lungs and heart physically live. We use a backbend practice to open and get connected back to our mind and body.

Dynamic, Yoga, 25 - 40 minsCeri Blythe13 July 2020Ceri Blythe, Vinyasa, Energising, 2, Chest, Shoulders, NoneComment

360 Degree Hip-Opening

More of a level 2 style yin practice with the 360 degree hip opening class. Clear the space to drop into this potent practice that will ripple through the rest of your day, of calm.

Mellow, Yoga, 25 - 40 minsHassan Bukhari13 July 2020Hassan Raza Bukhari, Blanket, Blocks, Bolster, Yin, 25 - 40, Unwind, 2, Hip OpenersComment

Flow Like Water

Less thinking and more moving. We will let go the perfect lines of alignment and listen to our natural ability to be like water.

Dynamic, Yoga, 40+ minsCeri Blythe5 July 2020Ceri Blythe, Vinyasa, Energising, Blocks, 2Comment

Yoga For Men - Upper Body

Part two of our yoga for men series . Here we focus on shoulders, neck, chest and the upper spine. This is great for those that are weight lifters, upper body heavy or your job is labor intensive.

Mellow, Yoga, 25 - 40 minsHassan Bukhari5 July 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Yoga For Men - Lower Body

Most of us boys are in the same boat with tight hips which can effect our lower backs and lower quadrant of the body. Return to this video post workouts or after a long day at the office.

Mellow, Yoga, 25 - 40 minsHassan Bukhari5 July 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Fun Feel Good Flow

You'll be flowing through sun salutations, oscillating movements, fun transitions and closing the class with a yummy bridge hold (my fave!)

Dynamic, Yoga, 25 - 40 minsAlysa Greenland29 June 2020Dynamic, Energising, Workout, Alysa Greenland, 25 - 40, Blocks, Vinyasa, 2/3Comment

Back To Basics 2

We use this class to build strength and balance from our feet to our centre line with standing poses that are commonly used in yoga.

Align, Yoga, 25 - 40 minsCasey Bell29 June 2020Casey Bell, Blocks, 1, Align, Beginner, 25 - 40Comment

Back To Basics

Open your body slow and steady and feel inspired to keep coming back.

Align, Yoga, 15 - 25 minsCasey Bell29 June 2020Casey Bell, Blocks, 1, Align, 15 - 25, BeginnerComment

Split Personality

A mindful and hip-opening journey to splits. For all splits and non-splits lovers.

Dynamic, Yoga, 40+ minsCasey Bell23 June 2020Casey Bell, Blocks, Blanket, Hip Openers, 2/3Comment

Intermediate/Advanced Full Body

This class is fiery and full body! Expect everything, from arms, legs and the mighty powerhouse.

Pilates, Yoga, 25 - 40 minsJessica Lynch22 June 2020Jessie Lynch, Energising, Workout, Pilates, NoneComment

Tap In, Tap Out

Come on a Yin Yang journey with Ceri. You will feel recharged and centred after this class.

Dynamic, Yoga, 40+ minsCeri Blythe22 June 2020Ceri Blythe, Vinyasa, Unwind, Energising, Yin Yang, Mellow, NoneComment

The Great Wall Practice

The Wall is our prop in this class, we will use it for alignment, strength, flexibility and defying gravity.

Dynamic, Yoga, 40+ minsJess Smith15 June 2020Jess Smith, 2/3, Blocks, 25 - 40, BackbendsComment

Symphony Of Suns

A quick sequence merging the many variations of sun salutations, making this class the perfect addition to your morning routine.

Dynamic, Yoga, <15 minsAlysa Greenland15 June 2020Dynamic, Energising, Alysa Greenland, None, 0 - 15Comment

Anxiety Buster

When the demands of daily life leave us with the residue of stress and anxiety, practicing yoga can be effective in resetting the body and mind. Enjoy the calming effects of this smooth short practice.

Mellow, Yoga, 25 - 40 minsHassan Bukhari15 June 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40, UnwindComment

Tree Pose Breakdown

In the breakdown of Tree pose, Casey focuses on the principles of balance. From how we practice to stand evenly on both legs, our Drishti (eye focus), breath, and then taking that to one leg. We then challenge our vestibular system by closing our eyes, followed by Tree pose on a block.

Breakdown, Yoga, <15 minsCasey Bell8 June 2020Casey Bell, BlocksComment

Gentle Spine Release

Prime your spine to move smoothly on the flow of your breath so that twists feel spacious, stable and free.

Mellow, Yoga, 25 - 40 minsHassan Bukhari8 June 2020Mellow, Hassan Raza Bukhari, 1, De-stress, Blanket, Blocks, Bolster, Yin, 25 - 40Comment

Detox Flow

With continuous movement for 25 minutes, we increase our circulation, and relax our mental landscape. The mind becomes stable and still; the body will become free and light!

Dynamic, Yoga, 25 - 40 minsJess Smith8 June 2020Jess Smith, 2/3, Blanket, Blocks, Dynamic, VinyasaComment

Sweat & Flow

Hold onto your horses! This non-stop full-body flow is going to take you for a wild ride high and low, back to front and from eager to invigorated. Have fun, be safe, and honour where you're at in your practice!

Dynamic, Yoga, 40+ minsAlysa Greenland26 May 2020Dynamic, Energising, Workout, Alysa Greenland, None, Full Body, 3, 40+ Comments

All About Balance Baby

We will build lots of heat and strength in the legs to get us fired up and ready to balance. Ending with a few long and juicy yin holds to slow you down. You’ll be challenged, but will feel so much more aligned by the end!

Dynamic, Yoga, 40+ minsCeri Blythe25 May 2020Ceri Blythe, Blocks, 3Comment

Energise & Focus

This class works solely with traditional mat exercises in a sequence that flows seamlessly from one exercise to the next promoting cardiovascular endurance.

Pilates, Yoga, 25 - 40 minsJessica Lynch23 May 2020Jessie Lynch, Energising, Workout, Pilates, TowelComment

Move •Meditate•Perform•Grow•Connect