“Blending traditional yoga practices with what I've learned from extensive study in anatomy, physiology, sports training and therapeutics, my mission is to give you the tools you need to feel better in your life - to find more physical and mental balance. I also love helping other yoga teachers do the same in their communities.” — Rachel Land
Read MoreHold onto your horses! This non-stop full-body flow is going to take you for a wild ride high and low, back to front and from eager to invigorated. Have fun, be safe, and honour where you're at in your practice!
Read MoreWe will build lots of heat and strength in the legs to get us fired up and ready to balance. Ending with a few long and juicy yin holds to slow you down. You’ll be challenged, but will feel so much more aligned by the end!
Read MoreThis class works solely with traditional mat exercises in a sequence that flows seamlessly from one exercise to the next promoting cardiovascular endurance.
Read MoreIt's in the name, a quick movement practice with all the condiments. We twist, lunge, balance, get upside down. This practice is will knock the stagnant energy out and get you feeling brand new!
Read MoreCasey takes you through her two favourite restorative yoga poses: Reclined Butterfly and Supported bridge.
Read MoreThis fun and fluid flow gets us warmed up for our peak pose, Bird of Paradise. To get there we get side-bendy, open the hips and hammies and practice with binds.
Read MoreThis advanced class is dedicated to all the backbend lovers out there. We move through various hip flexor, shoulder, and heart openers to prepare the body for key backbends.
Read MoreFirst in the mind, and then in the world. In this practice, we define what it looks like to progress in what we're working on this week. You can grow every day!
Read MoreIf we enjoy the development process we're going to keep striving. In this practice, we focus on finding joy in the harder moments of growth. You can enjoy the journey!
Read MoreWe find connection through care. In this practice, we ask ourselves to feel the happiness of those close to us. You can feel the joy of others!
Read MoreIn this practice, we take the motivation we already have for some future goal and spread it over all the little actions that will help us get there.
Read MoreExperience will always be our best teacher. In this practice, we reflect on what we were working on this week. You can learn from the important moments of your week!
Read MoreIf you have a plan, you know what you need to do. In this practice, we plan out what an awesome week would look like. You can Own your moments!
Read MoreIn this practice, we find our strengths and define ways to use them to our advantage. You can leverage your strengths!
Read MoreIn this practice, we actively take the perspective of someone in a worse of situation than us to help us recognise the beauty in our own lives. You can build appreciation into your everyday!
Read MoreIn this practice, we bring joy to some of the challenging and mundane activities in our day to day. You can have fun with the small things!
Read MoreIn this practice we look equally at what went well and not so well from the week just past. You can learn from your experience!
Read MoreThis class is an excellent way to get stretched out before you work out or counteract the effects of sitting for a long time.
Read MoreDawn takes you through a bedtime story of yoga poses to get your body ready for a deep, peaceful sleep. Night Night Yogis!
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