Strong & Sexy Arms This practice is short and gets right to the point. Creative vinyasa poses will be stacked, one after the other to create a ladder flow. Yogis should expect a lot of movement around the shoulders, some heat and more importantly, a lot of fun! Dynamic, Yoga, <15 minsAlysa Greenland27 April 2020Dynamic, Energising, Workout, Shoulders, Upper Body, Alysa Greenland, None, Ladder Flow, VinyasaComment 0 Likes