Learn all the tricks to fire up your core through Pilates mat basics. This quick blast for your core will trigger all parts of your abs, build core rotation, along with hip and spine flexibility.
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We have an inspired class which flows dynamically 360 degrees around the yoga mat. This is a playful and creative class, designed to leave you feeling energised and upbeat.
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Get ready to lessen the grip, weight and worries on the yoga mat with this super chill class with Dawn, just her voice takes your mental state into an inner space of calm.
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Count on an earthy flow designed to develop intelligent foundations and create stability and strength from the ground up. Alysa will have you walking away feeling open and invigorated!
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Feel your Warrior 2 pose becoming stronger, and notice how you’re able to handle stress in your life. Practice this short, effective flow and start enjoying the benefits of being a Warrior instead of a worrier!
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