Move through a series of poses focused on lateral edges of the body such as Easy Twist, Side Angle, Flowing Camel and Wild Thing to a Forward Twist. You will feel lengthened, balanced and blissed from the inside by class end.
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Infuse your morning with movement to get your day rolling with power and grace!
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This challenging, yet accessible combination of strength and balance training will make your legs and booty burn!
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This Ladder flow is a full-spectrum practice, as we mindfully flow through downdog, flipdog, twists and balancing poses. Prepare to create a lot of heat in a short amount of time.
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This practice is short and gets right to the point. Creative vinyasa poses will be stacked, one after the other, and create a ladder flow. Yogis should expect a lot of movement around the shoulders, some heat and more importantly, a lot of fun!
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We have an inspired class which flows dynamically 360 degrees around the yoga mat. This is a playful and creative class, designed to leave you feeling energised and upbeat.
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Count on an earthy flow designed to develop intelligent foundations and create stability and strength from the ground up. Alysa will have you walking away feeling open and invigorated!
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Feel your Warrior 2 pose becoming stronger, and notice how you’re able to handle stress in your life. Practice this short, effective flow and start enjoying the benefits of being a Warrior instead of a worrier!
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