Energising Yoga & Pilates | The Playlist
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In this ladder flow, Ceri focuses on shoulder strength and core work as you play with poses such as open dog, fallen triangle and flip dog (wild thing).
Begin with a lengthy feel-good warm-up before flowing through some heat-building sequences featuring creative transitions that build on your strength and balance.
This yoga class is a perfect fit after a day up the mountain. We sequence to lots of hip and leg opening poses to support the hard working muscles of the lower body, offering benefits of strength to recovery in a short amount of time.
This class is designed to support our well being with mindful movement, compressions, twists, backbends and lengthening of the full body.
Tone and strengthen the full body while playing with variations, arm balances, leg balances and creative transitions.
This sequence focuses on strengthening and toning the upper body with many different plank variations and arm balances.
Fast-paced sequences and challenging balancing postures paired with fun transitions and breath work.
Thats exactly what we do, not only from our core but to our legs and arms. So many cool variations from Boat pose, Leg Raises, Bird Dogs, Planks and more.
This practice has the intention to open the chest area, your heart centre, where our lungs and heart physically live. We use a backbend practice to open and get connected back to our mind and body.
Less thinking and more moving. We will let go the perfect lines of alignment and listen to our natural ability to be like water.
You'll be flowing through sun salutations, oscillating movements, fun transitions and closing the class with a yummy bridge hold (my fave!)
This class is fiery and full body! Expect everything, from arms, legs and the mighty powerhouse.
Come on a Yin Yang journey with Ceri. You will feel recharged and centred after this class.
A quick sequence merging the many variations of sun salutations, making this class the perfect addition to your morning routine.
Hold onto your horses! This non-stop full-body flow is going to take you for a wild ride high and low, back to front and from eager to invigorated. Have fun, be safe, and honour where you're at in your practice!
This class works solely with traditional mat exercises in a sequence that flows seamlessly from one exercise to the next promoting cardiovascular endurance.
It's in the name, a quick movement practice with all the condiments. We twist, lunge, balance, get upside down. This practice is will knock the stagnant energy out and get you feeling brand new!
This fun and fluid flow gets us warmed up for our peak pose, Bird of Paradise. To get there we get side-bendy, open the hips and hammies and practice with binds.
We begin with some hip loving warm-ups, before diving into a grounding and strengthening ladder flow that opens the hips and stretches the hammies.
Here's an exciting tutorial towards Pincha Mayurasana aka Forearm Stand.
We carefully prepare the wrists, arms and shoulders to prepare for handstand. You will also learn that you need more than just arm strength, but serious core engagement.
We are loving this pilates booty-burning practice that you can do at home with or without minimal props.
Feeling a little meh? Stuck in an afternoon slump? Press play and boost your energy ten-fold in only 10 minutes with plank and vinyasa variations! You’ve got this…
Move through a series of poses focused on lateral edges of the body such as Easy Twist, Side Angle, Flowing Camel and Wild Thing to a Forward Twist. You will feel lengthened, balanced and blissed from the inside by class end.
This challenging, yet accessible combination of strength and balance training will make your legs and booty burn!
Get fired up as you wake up! This class doesn't mess around, expect some push ups, crunches, leg raises and a variety of isometric holds.
Here is a what I like to call a perfect S4 class- Short, Sweet, Strong and Simple.... Perfect for those that want to get the basics down and feel the awesome effects of yoga!
This Ladder flow is a full-spectrum practice, as we mindfully flow through downdog, flipdog, twists and balancing poses. Prepare to create a lot of heat in a short amount of time.
A quick yoga and pilates full-body workout to get you pumped and ready for the day!