Jess Smith

For me, yoga isn’t just a practice.
It’s a place to find a community and a way of life.

• PRACTICE WITH JESS •

Video

Align, Yoga, <15 mins

Jess Smith

Quick Fix For Sitting

Align, Yoga, <15 mins

Jess Smith

A great class for the hips to get all the kinks out from sitting too long or being sedentary. Jess’s soothing voice allows you to settle into the stretches and enjoy this well-deserved time out.

Align, Yoga, <15 mins

Jess Smith

Dynamic, Yoga

Jess Smith

Yoga For Athletes

Dynamic, Yoga

Jess Smith

A great class for athletes and those who love their sports and working out (or who just like to run a lot!).

Dynamic, Yoga

Jess Smith

Align, Yoga, <15 mins

Jess Smith

Forward Folds For Freedom

Align, Yoga, <15 mins

Jess Smith

Here’s a short practice incorporating Jess’s favourite forward folds for releasing the mind, releasing the posterior chain and grounding the energy down.

Align, Yoga, <15 mins

Jess Smith

Dynamic, Yoga, <15 mins

Jess Smith

Jess's Home Practice

Dynamic, Yoga, <15 mins

Jess Smith

If you’ve ever wondered how Jess practices at home when she’s short on time (which happens a lot as a mumma of two), then here’s your answer!

Dynamic, Yoga, <15 mins

Jess Smith

Mellow, Yoga, <15 mins

Jess Smith

De-Stress Legs

Mellow, Yoga, <15 mins

Jess Smith

A simultaneously energising and calming restorative wall practice for when you’re feeling drained, fatigued or you’ve been on your feet all day.

Mellow, Yoga, <15 mins

Jess Smith

Align, Yoga, 25 - 40 mins

Jess Smith

Flexibility & Mobility Reset

Align, Yoga, 25 - 40 mins

Jess Smith

A well-rounded practice incorporating poses, movements and sequences for increasing flexibility and mobility, closing with some relaxation at the end.

Align, Yoga, 25 - 40 mins

Jess Smith

Dynamic, Yoga, 40+ mins

O Connect

Class Fusion: Yin Yang Breathe

Dynamic, Yoga, 40+ mins

O Connect

A 1-Hour continuous practice incorporating these 4 classes; The Yogi Breath, Flow and Glow, Oh-Happy-Day Restorative Yoga and Nadi Shodhana.

Dynamic, Yoga, 40+ mins

O Connect

Align, Yoga, 15 - 25 mins

Jess Smith

Superhuman Spine

Align, Yoga, 15 - 25 mins

Jess Smith

We begin with poses and movements to warm up the spine and lift into the heart, before flowing through a vast and creative variety of backbends.

Align, Yoga, 15 - 25 mins

Jess Smith

Nadi Shodhana (Alternate Nostril Breathing)

Breakdown, Yoga, <15 mins

Jess Smith

Nadi Shodhana (Alternate Nostril Breathing)

Breakdown, Yoga, <15 mins

Jess Smith

Nadi Shodhana powerful breathing practice with a wide range of benefits. Nadi is a Sanskrit word meaning "channel" or "flow" and shodhana means "purification."

Breakdown, Yoga, <15 mins

Jess Smith

Dynamic, Yoga, 15 - 25 mins

Jess Smith

Flow and Glow

Dynamic, Yoga, 15 - 25 mins

Jess Smith

No warm-up. Strengthen and stretch the full body as you flow through plenty of poses and their fun variations. Close the practice with some back-bending and yummy hip-openers.

Dynamic, Yoga, 15 - 25 mins

Jess Smith

Align, Yoga, 25 - 40 mins

Jess Smith

Calming Cycle Flow for Women

Align, Yoga, 25 - 40 mins

Jess Smith

This class is designed to comfort your body during your cycle. Slow down as we mindfully focus on easing cramps with gentle compression and poses that free the lower back. Soften both the body and mind.

Align, Yoga, 25 - 40 mins

Jess Smith

Align, Yoga, 25 - 40 mins

Jess Smith

Post Run: Lower Body Leg Love

Align, Yoga, 25 - 40 mins

Jess Smith

Welcome back from your run. This routine is designed to restore and balance your lower body from any muscular imbalances, lingering stiffness and tension from all your hard efforts.

Align, Yoga, 25 - 40 mins

Jess Smith

Align, Yoga, <15 mins

Jess Smith

Quick Hip & Glute Stability

Align, Yoga, <15 mins

Jess Smith

Stability work is challenging and frustrating at the same time. With practicing stability work , we will be able to be more centred, less prone to injury and correct imbalances in the body. Fire that Booty.

Align, Yoga, <15 mins

Jess Smith

Work in, Not Work-Out: Hammies, Hips and Lower Back Recovery

Align, Yoga, <15 mins

Jess Smith

Work in, Not Work-Out: Hammies, Hips and Lower Back Recovery

Align, Yoga, <15 mins

Jess Smith

Use this short but sweet post workout/run practice to Reset and Re-establish space in your body. The entire class is on your back, keeping things super chill and restored so that your hard work can be optimised.

Align, Yoga, <15 mins

Jess Smith

Dynamic, Yoga, 40+ mins

Jess Smith

The Great Wall Practice

Dynamic, Yoga, 40+ mins

Jess Smith

The Wall is our prop in this class, we will use it for alignment, strength, flexibility and defying gravity.

Dynamic, Yoga, 40+ mins

Jess Smith

Dynamic, Yoga, 25 - 40 mins

Jess Smith

Detox Flow

Dynamic, Yoga, 25 - 40 mins

Jess Smith

With continuous movement for 25 minutes, we increase our circulation, and relax our mental landscape. The mind becomes stable and still; the body will become free and light!

Dynamic, Yoga, 25 - 40 mins

Jess Smith

Dynamic, Yoga, 25 - 40 mins

Jess Smith

Knock The Rust & Go

Dynamic, Yoga, 25 - 40 mins

Jess Smith

It's in the name, a quick movement practice with all the condiments. We twist, lunge, balance, get upside down. This practice is will knock the stagnant energy out and get you feeling brand new!

Dynamic, Yoga, 25 - 40 mins

Jess Smith

Align, Yoga, 40+ mins

Jess Smith

Advanced Back Bends

Align, Yoga, 40+ mins

Jess Smith

This advanced class is dedicated to all the backbend lovers out there. We move through various hip flexor, shoulder, and heart openers to prepare the body for key backbends.

Align, Yoga, 40+ mins

Jess Smith

Dynamic, Yoga, 15 - 25 mins

Jess Smith

Rock The Block

Dynamic, Yoga, 15 - 25 mins

Jess Smith

The humble yoga block, gives us countless ways to vary our practice and experience old poses in a new way!

Dynamic, Yoga, 15 - 25 mins

Jess Smith

Dynamic, Yoga, <15 mins

Jess Smith

Royal Treatment: Round 2 for Runners

Dynamic, Yoga, <15 mins

Jess Smith

This is another runners focused yoga class. Increasing the mobility of your hip flexors and quads is a must for anyone looking to increase your running performance.

Dynamic, Yoga, <15 mins

Jess Smith

Dynamic, Yoga, <15 mins

Jess Smith

Side Body

Dynamic, Yoga, <15 mins

Jess Smith

Move through a series of poses focused on lateral edges of the body such as Easy Twist, Side Angle, Flowing Camel and Wild Thing to a Forward Twist. You will feel lengthened, balanced and blissed from the inside by class end.

Dynamic, Yoga, <15 mins

Jess Smith

Kids, Yoga, <15 mins

Jess Smith

Fun Time With The Kids

Kids, Yoga, <15 mins

Jess Smith

A bite-size practice to keep the kids entertained, laughing, balancing, hopping and flossing…. We don't get too serious here, its about having fun!

Kids, Yoga, <15 mins

Jess Smith

Entertaining the monkeys: Pre-School Yoga

Kids, Yoga, <15 mins

Jess Smith

Entertaining the monkeys: Pre-School Yoga

Kids, Yoga, <15 mins

Jess Smith

For parents and kids or just for the preschoolers at home, here’s a quickie yoga class to get your little ones laughing, moving and out of mischief!

Kids, Yoga, <15 mins

Jess Smith

Mellow, Yoga, <15 mins

Jess Smith

Yoga For Tired Mums

Mellow, Yoga, <15 mins

Jess Smith

MAMAS, You give and give this is the practice giving back to you. Allow time for yourself with this highly restorative practice; your mind and body will respond in kind. PS. Dads are totally invited too!

Mellow, Yoga, <15 mins

Jess Smith

Align, Yoga, 15 - 25 mins

Jess Smith

Yoga For Runners

Align, Yoga, 15 - 25 mins

Jess Smith

We explore mainly the inner groin area known as the Gracilis muscle in this sequence, through Wide Leg Forward Fold, Yogi Squat, Triangle, and some fun variations of Supine Single Leg Stretches with a strap.

Align, Yoga, 15 - 25 mins

Jess Smith

Align, Yoga, 15 - 25 mins

Jess Smith

Stability & Core

Align, Yoga, 15 - 25 mins

Jess Smith

Grab your mat, a block (or a good sturdy book if you don't have a block at home) and prepare to get your body moving with this stability class that incorporates Gate pose and it’s much-loved variations.

Align, Yoga, 15 - 25 mins

Jess Smith

• GET ON JESS’S WAVELENGTH •

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