Sam Thomas
Psychology is in an incredible time of advancement, and it's my mission is to make that mean something to all of us.
• MEDITATE WITH SAM •
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First in the mind, and then in the world. In this practice, we define what it looks like to progress in what we're working on this week. You can grow every day!
If we enjoy the development process we're going to keep striving. In this practice, we focus on finding joy in the harder moments of growth. You can enjoy the journey!
We find connection through care. In this practice, we ask ourselves to feel the happiness of those close to us. You can feel the joy of others!
In this practice, we take the motivation we already have for some future goal and spread it over all the little actions that will help us get there.
Experience will always be our best teacher. In this practice, we reflect on what we were working on this week. You can learn from the important moments of your week!
If you have a plan, you know what you need to do. In this practice, we plan out what an awesome week would look like. You can Own your moments!
In this practice, we find our strengths and define ways to use them to our advantage. You can leverage your strengths!
In this practice, we actively take the perspective of someone in a worse of situation than us to help us recognise the beauty in our own lives. You can build appreciation into your everyday!
In this practice, we bring joy to some of the challenging and mundane activities in our day to day. You can have fun with the small things!
In this practice we look equally at what went well and not so well from the week just past. You can learn from your experience!
In this practice, we reflect on a time that we expressed a mental quality most strongly and gain insight from the conditions that helped us in the past.
In this practice, we identify the opportunities we have to act out mental qualities and practice what that feels like.
In this practice, we look back on the week that has gone by and find the things that went well.
In this practice, we focus on the little things we can do in our lives to clear the path for the great things to happen.
In this practice, we take the perspective of someone close to us and try and understand what they are striving for and why.
In this practice, we define exactly what it looks like to do beautiful work - whether that’s in our job, at home or in the gym.
In this practice, we contemplate what we would do if we only had 1 hour to do everything we need to do in the week.
In this practice, we focus on savouring the beautiful moments from the week that has passed.
In this practice, we build a sense of importance of each little action in helping us to achieve what we want in the future.
In this practice, we take the perspective of someone with very little, to capture gratitude for our lives.
In this practice, we practice what it would look like for us to have an awesome morning routine
Often we miss the important opportunities we have to enjoy ourselves. In this practice, we define what we would like to enjoy through the week ahead. You can make the moments matter!
In this practice, we reflect on the incredible collective effort of lockdown and build a sense of connection with our community.
In this practice, we reflect on the incredible collective effort of lockdown and build a sense of connection with our community.
In this practice, we reflect on some of the moments where we may have been a bit hard on ourselves and practice how we want to react.
In this practice, we take the perspective of someone close to us and reflect on what makes them happy.
In this practice, we define and visualise the social qualities we would like to express with those around us.
In this practice we focus on what we can learn from the week that has past and how we can use that to make next week better.
In this practice, we focus on taking the feeling of concern we have for those close of us, and expanding that to those further away.
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Join Dawn for a nighty night yoga nidra - a guided meditation. Settle into bed with your pyjamas on, close your eyes, ease in and let go of anxiety from the day, unhelpful repetitive thoughts and tension.