Sam Thomas

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Psychology is in an incredible time of advancement, and it's my mission is to make that mean something to all of us.

 

• MEDITATE WITH SAM •

Video
Yoga Nidra
Meditation, Yoga, 15 - 25 mins
Dawn Alman
Yoga Nidra
Meditation, Yoga, 15 - 25 mins
Dawn Alman

Join Dawn for a nighty night yoga nidra - a guided meditation. Settle into bed with your pyjamas on, close your eyes, ease in and let go of anxiety from the day, unhelpful repetitive thoughts and tension.

Meditation, Yoga, 15 - 25 mins
Dawn Alman
What Are You Working On This Week?
Meditation
Sam Thomas
What Are You Working On This Week?
Meditation
Sam Thomas

First in the mind, and then in the world. In this practice, we define what it looks like to progress in what we're working on this week. You can grow every day!

Meditation
Sam Thomas
Love Your Growth
Meditation
Sam Thomas
Love Your Growth
Meditation
Sam Thomas

If we enjoy the development process we're going to keep striving. In this practice, we focus on finding joy in the harder moments of growth. You can enjoy the journey!

Meditation
Sam Thomas
Finding Joy In The Joy Of Others
Meditation
Sam Thomas
Finding Joy In The Joy Of Others
Meditation
Sam Thomas

We find connection through care. In this practice, we ask ourselves to feel the happiness of those close to us. You can feel the joy of others!

Meditation
Sam Thomas
Creating The Motivation To Keep Striving!
Meditation
Sam Thomas
Creating The Motivation To Keep Striving!
Meditation
Sam Thomas

In this practice, we take the motivation we already have for some future goal and spread it over all the little actions that will help us get there.

Meditation
Sam Thomas
What Did You Work On This Week?
Meditation
Sam Thomas
What Did You Work On This Week?
Meditation
Sam Thomas

Experience will always be our best teacher. In this practice, we reflect on what we were working on this week. You can learn from the important moments of your week!

Meditation
Sam Thomas
Have An Awesome Week!
Meditation
Sam Thomas
Have An Awesome Week!
Meditation
Sam Thomas

If you have a plan, you know what you need to do. In this practice, we plan out what an awesome week would look like. You can Own your moments!

Meditation
Sam Thomas
Use Your Strengths!
Meditation
Sam Thomas
Use Your Strengths!
Meditation
Sam Thomas

In this practice, we find our strengths and define ways to use them to our advantage. You can leverage your strengths!

Meditation
Sam Thomas
The Gratitude Walk
Meditation
Sam Thomas
The Gratitude Walk
Meditation
Sam Thomas

In this practice, we actively take the perspective of someone in a worse of situation than us to help us recognise the beauty in our own lives. You can build appreciation into your everyday!

Meditation
Sam Thomas
Find The Fun!
Meditation
Sam Thomas
Find The Fun!
Meditation
Sam Thomas

In this practice, we bring joy to some of the challenging and mundane activities in our day to day. You can have fun with the small things!

Meditation
Sam Thomas
Reflections On The Good And The Bad
Meditation
Sam Thomas
Reflections On The Good And The Bad
Meditation
Sam Thomas

In this practice we look equally at what went well and not so well from the week just past. You can learn from your experience!

Meditation
Sam Thomas
Build Mental Qualities Through Your Experience
Meditation
Sam Thomas
Build Mental Qualities Through Your Experience
Meditation
Sam Thomas

In this practice, we reflect on a time that we expressed a mental quality most strongly and gain insight from the conditions that helped us in the past.

Meditation
Sam Thomas
What Mental Qualities Would You Like to Express?
Meditation
Sam Thomas
What Mental Qualities Would You Like to Express?
Meditation
Sam Thomas

In this practice, we identify the opportunities we have to act out mental qualities and practice what that feels like.

Meditation
Sam Thomas
Reflect on the Positive Changes You've Made This Week
Meditation
Sam Thomas
Reflect on the Positive Changes You've Made This Week
Meditation
Sam Thomas

In this practice, we look back on the week that has gone by and find the things that went well.

Meditation
Sam Thomas
What are the Small Things You Can Do That Have a BIG Impact?
Meditation
Sam Thomas
What are the Small Things You Can Do That Have a BIG Impact?
Meditation
Sam Thomas

In this practice, we focus on the little things we can do in our lives to clear the path for the great things to happen.

Meditation
Sam Thomas
Contribute to The Happiness of Those Around You
Meditation
Sam Thomas
Contribute to The Happiness of Those Around You
Meditation
Sam Thomas

In this practice, we take the perspective of someone close to us and try and understand what they are striving for and why.

Meditation
Sam Thomas
Define What Great Work Feels Like to You
Meditation
Sam Thomas
Define What Great Work Feels Like to You
Meditation
Sam Thomas

In this practice, we define exactly what it looks like to do beautiful work - whether that’s in our job, at home or in the gym.

Meditation
Sam Thomas
If You Had One Hour to Do It All, What Would You Do?
Meditation
Sam Thomas
If You Had One Hour to Do It All, What Would You Do?
Meditation
Sam Thomas

In this practice, we contemplate what we would do if we only had 1 hour to do everything we need to do in the week.

Meditation
Sam Thomas
Savour the Best Moments from Your Week
Meditation
Sam Thomas
Savour the Best Moments from Your Week
Meditation
Sam Thomas

In this practice, we focus on savouring the beautiful moments from the week that has passed.

Meditation
Sam Thomas
What is Important for You in the Future?
Meditation
Sam Thomas
What is Important for You in the Future?
Meditation
Sam Thomas

In this practice, we build a sense of importance of each little action in helping us to achieve what we want in the future.

Meditation
Sam Thomas
Find Gratitude from the Perspective of Hardship
Meditation
Sam Thomas
Find Gratitude from the Perspective of Hardship
Meditation
Sam Thomas

In this practice, we take the perspective of someone with very little, to capture gratitude for our lives.

Meditation
Sam Thomas
What Does a Great Morning Feel Like?
Meditation
Sam Thomas
What Does a Great Morning Feel Like?
Meditation
Sam Thomas

In this practice, we practice what it would look like for us to have an awesome morning routine

Meditation
Sam Thomas
Define What it Would Feel Like to LOVE Your Experience This Week
Meditation
Sam Thomas
Define What it Would Feel Like to LOVE Your Experience This Week
Meditation
Sam Thomas

Often we miss the important opportunities we have to enjoy ourselves. In this practice, we define what we would like to enjoy through the week ahead. You can make the moments matter!

Meditation
Sam Thomas
Reflect on Your Week of Connection
Meditation
Sam Thomas
Reflect on Your Week of Connection
Meditation
Sam Thomas

In this practice, we reflect on the incredible collective effort of lockdown and build a sense of connection with our community.

Meditation
Sam Thomas
Practice Building Connection with Your Wider Community
Meditation
Sam Thomas
Practice Building Connection with Your Wider Community
Meditation
Sam Thomas

In this practice, we reflect on the incredible collective effort of lockdown and build a sense of connection with our community.

Meditation
Sam Thomas
Reflect on the Relationship You Have With Yourself
Meditation
Sam Thomas
Reflect on the Relationship You Have With Yourself
Meditation
Sam Thomas

In this practice, we reflect on some of the moments where we may have been a bit hard on ourselves and practice how we want to react.

Meditation
Sam Thomas
How Can You Contribute to Someone Close to You?
Meditation
Sam Thomas
How Can You Contribute to Someone Close to You?
Meditation
Sam Thomas

In this practice, we take the perspective of someone close to us and reflect on what makes them happy.

Meditation
Sam Thomas
Define the Social Qualities You Want to Express
Meditation
Sam Thomas
Define the Social Qualities You Want to Express
Meditation
Sam Thomas

In this practice, we define and visualise the social qualities we would like to express with those around us.

Meditation
Sam Thomas
Reflect on What You HAVE Done This Week
Meditation
Sam Thomas
Reflect on What You HAVE Done This Week
Meditation
Sam Thomas

In this practice we focus on what we can learn from the week that has past and how we can use that to make next week better.

Meditation
Sam Thomas
Expand Your Sphere of Concern to the Wider Community
Meditation
Sam Thomas
Expand Your Sphere of Concern to the Wider Community
Meditation
Sam Thomas

In this practice, we focus on taking the feeling of concern we have for those close of us, and expanding that to those further away.

Meditation
Sam Thomas

• GET ON SAM’S WAVELENGTH •

 
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Founder • MeditationSam ThomasTeacherComment