For me, yoga isn’t just a practice. It’s a place to find a community and a way of life.
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Psychology is in an incredible time of advancement, and it's my mission is to make that mean something to all of us.
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Yoga is different for everyone. But acceptance, mindfulness, mobility, connection, gratitude and strength can be found in all of us. I help people discover what yoga means to them!
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Yoga pours light into life's challenging spaces. It's just you, a mat, and a vibe for introspection. Rough or smooth, what's important is that we learn to flow WITH the current.
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It's not about the shapes you make with your body; it's about finding out who you are within those shapes. I help people find their flow state. Breathe. Move. Feel. Flow.
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Movement speaks many languages. From the fierce tones of a sparring session to the gentle whisper of restorative poses. For me it speaks directly to my mental state, saying all that I need to hear.
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Yoga nourishes me. The calm within the storm. My journey compels me to share a strong and balanced practice with my community. Be who you want to be.
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We have different minds and different bodies. What connects us in yoga is the practice; that feeling we get when we relax deeper into the pose, and into ourselves.
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