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Affirmation Yogalates
A great class for the hips to get all the kinks out from sitting too long or being sedentary. Jess’s soothing voice allows you to settle into the stretches and enjoy this well-deserved time out.
Spicy heat-building creative flows infused with feel-good holds like sleeping pigeon. A great all-rounder class that you can practice daily.
Fire up your glutes, work on your hip mobility, have some fun and challenge yourself with this no hands flow!
A prenatal class that’s more yin-like and restorative. Although it says prenatal, it can be practiced by anyone :)
A prenatal yoga class that can be practiced by anyone (not just pregnant people). This class incorporates sitting and standing poses.
A great class for athletes and those who love their sports and working out (or who just like to run a lot!).
Join Dawn for a nighty night yoga nidra - a guided meditation. Settle into bed with your pyjamas on, close your eyes, ease in and let go of anxiety from the day, unhelpful repetitive thoughts and tension.
Work at a desk all day? This is THE class for you, but we’re sure you knew that already ;) Accessible for all levels, even absolute beginner’s!
To support you on your journey to ultimate gut health, we've created a custom 7-day class plan! This plan incorporates classes that are ideal for activating a sluggish digestive system and easing stress in the body, therefore tension in the gut.
Here’s a short practice incorporating Jess’s favourite forward folds for releasing the mind, releasing the posterior chain and grounding the energy down.
A super quick and goofy collation of Alysa’s fave poses to practice while waiting for the kettle to boil or lunch to be heated. May as well do some yoga for a few minutes, right?
This soothing flow, although a dynamic and swift practice, provides a gentle calming effect as you move from one pose to the next with the breath.
Thoughtfully flow through many yin favourite’s while being guided by Hassan’s helpful cues and tips, so you can get the most out of each pose.
If you’ve ever wondered how Jess practices at home when she’s short on time (which happens a lot as a mumma of two), then here’s your answer!
A short, but beautifully effective class to calm down the nervous system. Practice a few deeply relaxing asanas and practice pranayama.
Share your love for yoga and pilates with the loved ones these holidays! We created a class mashup ideal for the whole family to join in on! Let go of perfect. Just have some lighthearted feel-good fun!
A super quick and effective sequence for strengthening your back/spine. Help to reduce/prevent back pain and optimise your posture.
Revive and awaken the body by opening it up through movement. Work on parts of the body that have felt stagnant and/or stuck, while exploring the boundaries of your mat.
A simultaneously energising and calming restorative wall practice for when you’re feeling drained, fatigued or you’ve been on your feet all day.
A short, but beautifully effective class to calm down the nervous system. Practice a few deeply relaxing asanas and practice pranayama.
A Pranayama (breathing) practice mashup of our favourite classes for you to get out of (SNS) flight or flight mode and into (PSNS) rest and digest.
A fun vinyasa flow incorporating warm-up poses and mobility work to prep you for the peak pose of Hanumanasana aka the splits!
A well-rounded practice incorporating poses, movements and sequences for increasing flexibility and mobility, closing with some relaxation at the end.
We begin with poses and movements to warm up the spine and lift into the heart, before flowing through a vast and creative variety of backbends.
Jessie Lynch