Don’t have any props at home? Don’t sweat it, here’s an entire playlist of varying classes that don’t require a single prop! Awesome.
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In this conversation, Tim and Matty cover everything from ice baths, float tanks and meditation to his family's health battles and captaining the Maori All Blacks.
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A 7-day class plan incorporating dynamic flow yoga classes so you can find that blissful ‘Flow State.’ Where the body and breath unite, and the mind is focused but calm.
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A recommended playlist of classes for desk workers. Give your entire body a much-needed stretch and release from this modern age sedentary lifestyle.
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A simple and profound practice. Be guided into a delightful state of meditation through the ancient practice of breath awareness with the divine Dawn.
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Our knowledgable yoga leader, Jess has been practicing yoga for literally decades. Check out her pose/asana break downs here (more to be added).
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Learn about the much-loved and ethical products we prefer to use at the studio, and why our customers keep coming back for more.
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Learn how the O-Team moves when they're not at the studio… Including Tim’s current training/recovery plan while playing professional rugby.
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Feeling overwhelmed, stressed and/or a little off? Gift yourself 2-weeks of short and effective feel-good practices. You’ll be so glad you did!
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Margo and Rosa are best-selling authors and incredible cooks. Their mission is to inspire, motivate and educate people on the benefits of plant-based eating.
Join Dawn on a poetic and relaxing journey through your inner landscape. End the practice feeling deeply calm, centred and grounded.
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Learn the top 5 tips for hormone health and more from Sara, a Dietician and hormone expert who's committed to giving you the tools, knowledge & support to feel in control of your body.
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Reconnect with all of your senses and feel more grounded in the present moment, putting a stop to racing thoughts. All you need is a quiet space where you can be alone for 10-minutes.
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Join Dawn and her juice-making sidekicks Alysa, Marley and Diesel as she blends up a storm! Support the bodies immune system with loads of nourishing nutrients.
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Ground yourself in the present moment by re-connecting with the body and breath. This short practice is easy to follow for beginners and overly busy minds.
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As an avid journaller, and qualified health coach, Ceri knows all the best journalling prompts to get you into the ultimate headspace for self-growth and alignment.
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A short, effective meditation practice for when you're on the go. Take the fast lane to feeling a deep sense of peace and contentment.
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My at-home practice that keeps me sane and grounded through the stressful and busy times is called ‘morning pages’.
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Practice a different yoga class and meditation each day over 7 days. By day 7, you’ll be feeling ready & recharged, so you can get back into the rhythm of life.
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What does honey, alternate nostril breathing and tongue cleaning all have in common? They make up Jess’s 3 favourite winter rituals.
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