Inner Landscape - Yoga Nidra

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“Life isn’t as serious as the mind makes it out to be.” – Eckhart Tolle

Download to your itunes library, phone or wherever, and hit the play button whenever you feel like you need to cultivate a little more gratitude into your life.

Reflection: After your meditation just notice how you feel in your body and mind. How does this differ to before you practiced?

Dawn AlmanComment