Journalling Prompts

What went well this week?
Why did it go well, and how can you keep up the momentum?

What didn't go so well?
How are you going to bring this lesson into the upcoming week?

What is the biggest lesson you have learnt over the isolation period?
What are you going to keep doing?

Write out 5 things that you are grateful for today?

Who in your life are you super grateful for in this time? Why?
Extra points if you write them something nice and send it to them!

What are 3 things you have learnt this week?
Why are these important lessons?

What did you do well this week?
(practice yoga 3 times, connect with friends online?).

What do you wish to improve/work on in the coming week?
How will you make this happen?

3 things your thankful for…

Write about a time of struggle for you, what was the lesson that came out of it?

What are three things you have learnt this week?
Why are these important lessons

What did you do well this week?

What do you wish to improve on/work on in the coming week?
How will you make this happen?

Write about a happy memory. when, why, who, how?

What mistake or failure are you grateful for? Why?