5-Senses Grounding Practice
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. — Jon Kabat-Zinn
Reconnect with all of your senses and feel more grounded in the present moment, putting a stop to racing thoughts.
It is a short, simple mindfulness technique that allows your body to relax and know that there is nothing to fear.
Download to your itunes library, phone or wherever, and hit the play button whenever you feel like you need to cultivate a little more gratitude into your life.
Reflection: After your meditation just notice how you feel in your body and mind. How does this differ to before you practiced?