10-Minute Body Scan

Ground yourself in the present moment by re-connecting and tuning into the body. This short practice is easy to follow for beginners and busy minds.

Body Scan Mindfulness Practice (10-Minutes)
Alysa Greenland

Download to your itunes library, phone or wherever, and hit the play button whenever you feel like you need to cultivate a little more gratitude into your life.

Reflection: After your meditation just notice how you feel in your body and mind. How does this differ to before you practiced?