10-Minute Body Scan

Ground yourself in the present moment by re-connecting and tuning into the body. This short practice is easy to follow for beginners and busy minds.

Download to your itunes library, phone or wherever, and hit the play button whenever you feel like you need to cultivate a little more gratitude into your life.

Reflection: After your meditation just notice how you feel in your body and mind. How does this differ to before you practiced?