In this practice, we take the perspective of someone close to us and try and understand what they are striving for and why.

In this practice, we take the perspective of someone with very little, to capture gratitude for our lives.

In this practice, we reflect on some of the moments where we may have been a bit hard on ourselves and practice how we want to react.

Practice Awareness of Body Sensation

In this practice, we focus on what is happening in our body and how we that makes us feel.