In this practice, we focus on savouring the beautiful moments from the week that has passed.
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In this practice, we take the perspective of someone with very little, to capture gratitude for our lives.
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Often we miss the important opportunities we have to enjoy ourselves. In this practice, we define what we would like to enjoy through the week ahead. You can make the moments matter!
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In this practice, we focus on what is happening in our body and how we that makes us feel.
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