This practice is short and gets right to the point. Creative vinyasa poses will be stacked, one after the other, and create a ladder flow. Yogis should expect a lot of movement around the shoulders, some heat and more importantly, a lot of fun!
Read MoreLearn all the tricks to fire up your core through Pilates mat basics. This quick blast for your core will trigger all parts of your abs, build core rotation, along with hip and spine flexibility.
Read MoreCount on an earthy flow designed to develop intelligent foundations and create stability and strength from the ground up. Alysa will have you walking away feeling open and invigorated!
Read MoreFeel your Warrior 2 pose becoming stronger, and notice how you’re able to handle stress in your life. Practice this short, effective flow and start enjoying the benefits of being a Warrior instead of a worrier!
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