Hassan Bukhari
We have different minds and different bodies. What connects us in yoga is the practice; that feeling we get when we relax deeper into the pose, and into ourselves.
• PRACTICE WITH HASSAN •
Video
Do you struggle getting to sleep and/or going to sleep? This is the ultimate yin class for a restful night’s sleep. The class begins with a supported child’s pose and gently flows through flapping fish, puppy pose, reverse corpse, sleeping pigeon and closes with a delicious reclined series before savasana.
Target the tissue that wraps the torso from your armpit, down the ribs and into the hips. You'll also focus on the lower back and spine. Mmmm, yummy!
work towards Cat Tail Pose with different variations for the ultimate glutes, hamstrings, quads and hip flexors stretch and release.
More of a level 2 style yin practice with the 360 degree hip opening class. Clear the space to drop into this potent practice that will ripple through the rest of your day, of calm.
Part two of our yoga for men series . Here we focus on shoulders, neck, chest and the upper spine. This is great for those that are weight lifters, upper body heavy or your job is labor intensive.
Most of us boys are in the same boat with tight hips which can effect our lower backs and lower quadrant of the body. Return to this video post workouts or after a long day at the office.
When the demands of daily life leave us with the residue of stress and anxiety, practicing yoga can be effective in resetting the body and mind. Enjoy the calming effects of this smooth short practice.
Prime your spine to move smoothly on the flow of your breath so that twists feel spacious, stable and free.
Allow yourself to unwind with ease, close your eyes and be nowhere else but here in the moment... This might just be the ticket for releasing what is stuck.
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Thoughtfully flow through many yin favourite’s while being guided by Hassan’s helpful cues and tips, so you can get the most out of each pose.