Jess Lynch

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Yoga nourishes me. The calm within the storm. My journey compels me to share a strong and balanced practice with my community. Be who you want to be.⁠

 

• PRACTICE WITH JESSIE •

Video
Post Event Training Yoga
Align, Yoga, 15 - 25 mins
Jessica Lynch
Post Event Training Yoga
Align, Yoga, 15 - 25 mins
Jessica Lynch

Jessie Lynch

Align, Yoga, 15 - 25 mins
Jessica Lynch
Balance and Transitions
Dynamic, Yoga, 25 - 40 mins
Jessica Lynch
Balance and Transitions
Dynamic, Yoga, 25 - 40 mins
Jessica Lynch

Begin with a lengthy feel-good warm-up before flowing through some heat-building sequences featuring creative transitions that build on your strength and balance.

Dynamic, Yoga, 25 - 40 mins
Jessica Lynch
Intermediate/Advanced Full Body
Pilates, Yoga, 25 - 40 mins
Jessica Lynch
Intermediate/Advanced Full Body
Pilates, Yoga, 25 - 40 mins
Jessica Lynch

This class is fiery and full body! Expect everything, from arms, legs and the mighty powerhouse.

Pilates, Yoga, 25 - 40 mins
Jessica Lynch
Energise & Focus
Pilates, Yoga, 25 - 40 mins
Jessica Lynch
Energise & Focus
Pilates, Yoga, 25 - 40 mins
Jessica Lynch

This class works solely with traditional mat exercises in a sequence that flows seamlessly from one exercise to the next promoting cardiovascular endurance.

Pilates, Yoga, 25 - 40 mins
Jessica Lynch
Badass Booty Burn
Pilates, Yoga, <15 mins
Jessica Lynch
Badass Booty Burn
Pilates, Yoga, <15 mins
Jessica Lynch

We are loving this pilates booty-burning practice that you can do at home with or without minimal props.

Pilates, Yoga, <15 mins
Jessica Lynch
Phenomenal Abdominals
Pilates, Yoga, 15 - 25 mins
Jessica Lynch
Phenomenal Abdominals
Pilates, Yoga, 15 - 25 mins
Jessica Lynch

Get fired up as you wake up! This class doesn't mess around, expect some push ups, crunches, leg raises and a variety of isometric holds.

Pilates, Yoga, 15 - 25 mins
Jessica Lynch
Pilates Beginner Full Body
Pilates, Yoga, 15 - 25 mins
Jessica Lynch
Pilates Beginner Full Body
Pilates, Yoga, 15 - 25 mins
Jessica Lynch

Learn all the tricks to fire up your entire body with this comprehensive Pilates mat class. You'll feel it, we promise!

Pilates, Yoga, 15 - 25 mins
Jessica Lynch
Pilates Beginner Abs
Pilates, Yoga, <15 mins
Jessica Lynch
Pilates Beginner Abs
Pilates, Yoga, <15 mins
Jessica Lynch

Learn all the tricks to fire up your core through Pilates mat basics. This quick blast for your core will trigger all parts of your abs, build core rotation, along with hip and spine flexibility.

Pilates, Yoga, <15 mins
Jessica Lynch
 

• GET ON JESSIE’S WAVELENGTH •

 
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Yoga EnergiserJessica LynchTeacherComment