The most selfless thing you can do right now is look after your own health. Why is this so important? When we give into stress, our body releases adrenaline and cortisol which negatively impacts our immune system.
This sequence starts with a restorative pose to drop you right away into the chill state; We then head into seated side body stretches, forward folds and ends with breath work. Hopefully by the end, you will feel more tuned in and settled down in the mind and heart.
