A prenatal yoga class that can be practiced by anyone (not just pregnant people). This class incorporates sitting and standing poses.
Work at a desk all day? This is THE class for you, but we’re sure you knew that already ;) Accessible for all levels, even absolute beginner’s!
An intelligent and informative sequence including gentle stretches/movements to help alleviate tension in the neck/shoulders, tension headaches and stress/anxiety.
This class is designed to support our well being with mindful movement, compressions, twists, backbends and lengthening of the full body.
Thats exactly what we do, not only from our core but to our legs and arms. So many cool variations from Boat pose, Leg Raises, Bird Dogs, Planks and more.
We use this class to build strength and balance from our feet to our centre line with standing poses that are commonly used in yoga.
Open your body slow and steady and feel inspired to keep coming back.
A mindful and hip-opening journey to splits. For all splits and non-splits lovers.
In the breakdown of Tree pose, Casey focuses on the principles of balance. From how we practice to stand evenly on both legs, our Drishti (eye focus), breath, and then taking that to one leg. We then challenge our vestibular system by closing our eyes, followed by Tree pose on a block.
A prenatal class that’s more yin-like and restorative. Although it says prenatal, it can be practiced by anyone :)