Casey Bell

Movement speaks many languages. From the fierce tones of a sparring session to the gentle whisper of restorative poses. For me it speaks directly to my mental state, saying all that I need to hear.⁠

• PRACTICE WITH CASEY •

Video

Align, Yoga, 25 - 40 mins

Casey Bell

Prenatal Class 2

Align, Yoga, 25 - 40 mins

Casey Bell

A prenatal class that’s more yin-like and restorative. Although it says prenatal, it can be practiced by anyone :)

Align, Yoga, 25 - 40 mins

Casey Bell

Align, Yoga, 25 - 40 mins

Casey Bell

Prenatal Class 1

Align, Yoga, 25 - 40 mins

Casey Bell

A prenatal yoga class that can be practiced by anyone (not just pregnant people). This class incorporates sitting and standing poses.

Align, Yoga, 25 - 40 mins

Casey Bell

Align, Yoga, <15 mins

Casey Bell

Desk Therapy

Align, Yoga, <15 mins

Casey Bell

Work at a desk all day? This is THE class for you, but we’re sure you knew that already ;) Accessible for all levels, even absolute beginner’s!

Align, Yoga, <15 mins

Casey Bell

Align, Yoga, 15 - 25 mins

Casey Bell

Yoga for Tension, Headaches and Stress

Align, Yoga, 15 - 25 mins

Casey Bell

An intelligent and informative sequence including gentle stretches/movements to help alleviate tension in the neck/shoulders, tension headaches and stress/anxiety.

Align, Yoga, 15 - 25 mins

Casey Bell

Align, Yoga, 25 - 40 mins

Casey Bell

Winter Warmer

Align, Yoga, 25 - 40 mins

Casey Bell

This class is designed to support our well being with mindful movement, compressions, twists, backbends and lengthening of the full body.

Align, Yoga, 25 - 40 mins

Casey Bell

Dynamic, Yoga, 40+ mins

Casey Bell

Burn, Baby Burn

Dynamic, Yoga, 40+ mins

Casey Bell

Thats exactly what we do, not only from our core but to our legs and arms. So many cool variations from Boat pose, Leg Raises, Bird Dogs, Planks and more.

Dynamic, Yoga, 40+ mins

Casey Bell

Align, Yoga, 25 - 40 mins

Casey Bell

Back To Basics 2

Align, Yoga, 25 - 40 mins

Casey Bell

We use this class to build strength and balance from our feet to our centre line with standing poses that are commonly used in yoga.

Align, Yoga, 25 - 40 mins

Casey Bell

Align, Yoga, 15 - 25 mins

Casey Bell

Back To Basics

Align, Yoga, 15 - 25 mins

Casey Bell

Open your body slow and steady and feel inspired to keep coming back.

Align, Yoga, 15 - 25 mins

Casey Bell

Dynamic, Yoga, 40+ mins

Casey Bell

Split Personality

Dynamic, Yoga, 40+ mins

Casey Bell

A mindful and hip-opening journey to splits. For all splits and non-splits lovers.

Dynamic, Yoga, 40+ mins

Casey Bell

Breakdown, Yoga, <15 mins

Casey Bell

Tree Pose Breakdown

Breakdown, Yoga, <15 mins

Casey Bell

In the breakdown of Tree pose, Casey focuses on the principles of balance. From how we practice to stand evenly on both legs, our Drishti (eye focus), breath, and then taking that to one leg. We then challenge our vestibular system by closing our eyes, followed by Tree pose on a block.

Breakdown, Yoga, <15 mins

Casey Bell