Dawn Alman

Yoga pours light into life's challenging spaces. It's just you, a mat, and a vibe for introspection. Rough or smooth, what's important is that we learn to flow WITH the current.⁠

• PRACTICE WITH DAWN •

Featured

Meditation, Yoga, 15 - 25 mins

Dawn Alman

Yoga Nidra

Meditation, Yoga, 15 - 25 mins

Dawn Alman

Join Dawn for a nighty night yoga nidra - a guided meditation. Settle into bed with your pyjamas on, close your eyes, ease in and let go of anxiety from the day, unhelpful repetitive thoughts and tension.

Meditation, Yoga, 15 - 25 mins

Dawn Alman

Align, Yoga, <15 mins

Dawn Alman

Pranayama with Dawn

Align, Yoga, <15 mins

Dawn Alman

A short, but beautifully effective class to calm down the nervous system. Practice a few deeply relaxing asanas and practice pranayama.

Align, Yoga, <15 mins

Dawn Alman

Dynamic, Yoga, 15 - 25 mins

Dawn Alman

Yin Yang Fusion

Dynamic, Yoga, 15 - 25 mins

Dawn Alman

This Yin Yang Fusion finds that beautiful balance between movement and stillness. Flow through mobility movements, cooling poses, yin holds and vinyasa flows.

Dynamic, Yoga, 15 - 25 mins

Dawn Alman

Dynamic, Yoga, 15 - 25 mins

Dawn Alman

Shake It Off

Dynamic, Yoga, 15 - 25 mins

Dawn Alman

Press play on this short, sharp, spirited and fun practice with Dawn. Savour all the benefits of a full spectrum practice in less time than it takes to roast the potatoes!

Dynamic, Yoga, 15 - 25 mins

Dawn Alman

Dynamic, Yoga, 15 - 25 mins

Dawn Alman

Surfing The Spine

Dynamic, Yoga, 15 - 25 mins

Dawn Alman

Begin with a strong dynamic flow before coming down onto the back for some spine-loving postures to decompress and release.

Dynamic, Yoga, 15 - 25 mins

Dawn Alman

Mellow, Yoga, 15 - 25 mins

Dawn Alman

Mellow With Marley

Mellow, Yoga, 15 - 25 mins

Dawn Alman

Dawn takes you through a bedtime story of yoga poses to get your body ready for a deep, peaceful sleep. Night Night Yogis!

Mellow, Yoga, 15 - 25 mins

Dawn Alman

Mellow, Yoga, <15 mins

Dawn Alman

The 3 Greatest Rejuvenators

Mellow, Yoga, <15 mins

Dawn Alman

Settle into restful, supported versions of familiar poses, beginning with a Waterfall, bound angle, and a cozy, wrapped savasana.

Mellow, Yoga, <15 mins

Dawn Alman

Whose Got The Weight Of The World On Their Shoulders

Align, Yoga, 25 - 40 mins

Dawn Alman

Whose Got The Weight Of The World On Their Shoulders

Align, Yoga, 25 - 40 mins

Dawn Alman

Dawn will take us through a sweet and slow sequence that targets the tight spots in the shoulders and neck , areas where many of us carry a lot of tension.

Align, Yoga, 25 - 40 mins

Dawn Alman