For me, yoga isn’t just a practice. It’s a place to find a community and a way of life.
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Psychology is in an incredible time of advancement, and it's my mission is to make that mean something to all of us.
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I know that if I’m not working on my mental game as hard as I’m training in the gym, everything suffers.
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Yoga is different for everyone. But acceptance, mindfulness, mobility, connection, gratitude and strength can be found in all of us. I help people discover what yoga means to them!
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Yoga pours light into life's challenging spaces. It's just you, a mat, and a vibe for introspection. Rough or smooth, what's important is that we learn to flow WITH the current.
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It's not about the shapes you make with your body; it's about finding out who you are within those shapes. I help people find their flow state. Breathe. Move. Feel. Flow.
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Movement speaks many languages. From the fierce tones of a sparring session to the gentle whisper of restorative poses. For me it speaks directly to my mental state, saying all that I need to hear.
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Yoga nourishes me. The calm within the storm. My journey compels me to share a strong and balanced practice with my community. Be who you want to be.
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We have different minds and different bodies. What connects us in yoga is the practice; that feeling we get when we relax deeper into the pose, and into ourselves.
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In my eyes, the most important relationship you can have is the one you have with yourself. In my work I try to create the space for people to be whoever they want to be. Why be anything else?
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With me, you have permission to let go. You have permission to feel and release the tension in your body that no longer serves you. You have permission to be in love with yourself.
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