In this practice, we take the perspective of someone with very little, to capture gratitude for our lives.
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In this practice, we practice what it would look like for us to have an awesome morning routine
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Often we miss the important opportunities we have to enjoy ourselves. In this practice, we define what we would like to enjoy through the week ahead. You can make the moments matter!
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In this practice, we reflect on the incredible collective effort of lockdown and build a sense of connection with our community.
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In this practice, we reflect on the incredible collective effort of lockdown and build a sense of connection with our community.
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In this practice, we reflect on some of the moments where we may have been a bit hard on ourselves and practice how we want to react.
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In this practice, we take the perspective of someone close to us and reflect on what makes them happy.
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In this practice, we define and visualise the social qualities we would like to express with those around us.
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In this practice we focus on what we can learn from the week that has past and how we can use that to make next week better.
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In this practice, we focus on taking the feeling of concern we have for those close of us, and expanding that to those further away.
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In this practice, we focus on what is happening in our body and how we that makes us feel.
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In this meditation, we practice what it would feel like to get excited by the smallest of sensations.
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In this meditation, we walk through and make clear what it would mean to succeed in the week ahead!
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