Here’s a short practice incorporating Jess’s favourite forward folds for releasing the mind, releasing the posterior chain and grounding the energy down.
A super quick and goofy collation of Alysa’s fave poses to practice while waiting for the kettle to boil or lunch to be heated. May as well do some yoga for a few minutes, right?
This soothing flow, although a dynamic and swift practice, provides a gentle calming effect as you move from one pose to the next with the breath.
If you’ve ever wondered how Jess practices at home when she’s short on time (which happens a lot as a mumma of two), then here’s your answer!
A short, but beautifully effective class to calm down the nervous system. Practice a few deeply relaxing asanas and practice pranayama.
A super quick and effective sequence for strengthening your back/spine. Help to reduce/prevent back pain and optimise your posture.
A simultaneously energising and calming restorative wall practice for when you’re feeling drained, fatigued or you’ve been on your feet all day.
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A great class for the hips to get all the kinks out from sitting too long or being sedentary. Jess’s soothing voice allows you to settle into the stretches and enjoy this well-deserved time out.