3-Night Yoga + Adventure
Abel Tasman Retreat
28th - 31st October, 2021 (Booked Out!)
19th - 22nd November, 2021 (3 x Spots Available)
More Retreats To Come in 2022…
Relax. Recharge. Reset.
We invite you to leave the hustle behind and join us for 3 epic nights in the stunning Abel Tasman.
Through the benefits of yoga, meditation, mindfulness, nature, good food and even better company, you’ll leave this retreat feeling relaxed, recharged and rejuvenated.
As an exclusive offering, spaces are limited to just 14 legends, twin-share (couples + besties encouraged!).
Your Retreat Experience Includes;
3-Nights Accommodation @ Abel Tasman Lodge in a Twin-Share Room.
Wholesome Vegetarian Meals! 2 x Dinners and 3 x Breakfasts @ The Lodge.
Group Dinner @ Hooked On Marahau (The Locals Pick).
Bark Bay to Anchorage Adventure Including Water Taxi’s + Lunch.
Opening + Closing Circles For Connection + Reflection.
Daily Energising Yoga Flows For All Levels.
Restorative + Relaxing Yin Yoga Classes.
Daily Meditation + Breathing Practices.
Daily Yoga Nidra or Sound Immersion.
Myofascial Release Classes For Tight + Tired Bodies.
Shakti Acupressure Mat Yin Class
Onsite Private Spa Pool For Unwinding.
Free-Time To Explore + Rejuvenate.
Some Awesome Surprises ;)
Optional Onsite Massages + Additional Tours Available At Extra Cost.
Your Stay | Abel Tasman Lodge
5-Minutes walk from the entrance to the Abel Tasman National Park and proudly rated New Zealand’s number 1 Small Hotel in 2019 & 2020 by TripAdvisor.
All rooms are twin-share and can be either 1 x Queen or 2 x single beds. Each studio includes unlimited WiFi and all the standard luxuries of a hotel room (fridge, kettle, toaster, tea/coffee, daily cleaning + toiletries etc.).
Your Schedule | Everything Optional!
Your Retreat Offerings | A Closer Look
Flow Yoga Classes
Suitable for all experience levels. These energetic flows have an emphasis on yoga conditioning and flexibility work. You will breathe and flow. You will find your balance. You will enjoy the challenge.
Relax + Unwind Sound Immersion
Lie down, relax and withdraw from the world as you experience the healing frequencies of sound. Trigger the brainwave states associated with both sleep and deep meditation. Reset the mind and body.
Yin Yoga Classes
An integration of yin and restorative practices. Let go of tension through slowing down and going deep into simple poses. You will stretch. You will feel calm. Your body will be rested. You will receive blissful head massages.
Meditation + Breath
Explore meditation, yoga nidra and breathing (pranayama) practices. Learn to reduce anxiety, stress, overwhelm and burnout. Improve your quality of life and be a better you for both yourself and the ones you love.
Bark Bay - Anchorage Adventure
A mindful hike to prime your brain, reduce stress, calm anxiety, boost your mood and increase clarity, promote creativity and wellbeing. This is our favourite section of the Abel Tasman and is only 11.5kms or 3-4hrs.
Myofascial Release
Feels similar to a deep tissue massage. Release tension in your head, neck, shoulders, arms, back, hips, legs and feet and literally any other parts of the body needing TLC. Take the therapy balls home with you.
Your People | Alysa, Jess + Casey
Alysa | Yoga Teacher + Facilitator
I definitely don’t take myself too seriously, and apply this lightheartedness to everything I do. Feel comfortable enough to do you, have fun, relax and enjoy yoga (that’s kind of the point). As a recent explorer of the Abel Tasman, I can’t wait to show you around and share its secrets.
Jess | Yoga Teacher + Co-Facilitator
Yoga is a living and ever expanding practice. I believe that yoga is not just a practice we do on our mats, it's a practice we do each day and with each breath. Taking the experiences we have on our mats and applying them to our everyday lives. I can’t wait to yoga with you!
Casey | Yoga Teacher + Cook
A former cook at Decant, Casey is known for her honesty, great sense of humour and for making the best cheese scones in NZ! You’ll love being treated to her deliciously healthy and abundant vegetarian meals, along with her quality banter. Bring on the good food!
Own The Moment.
$1590 per person twin-share
Terms + Conditions
Pay the deposit or in full on/before the 31st July to take advantage of the earlybird offer.
From 1st August, the price increases to $1790pp.
Full payment is due by the 30th September, 2021 for the October Retreat and by the 30th October for the November Retreat. All payments are to be made at the studio or over the phone.
You can not change your booking from one retreat date to another once deposit has been made. Thank you.
We offer a Payment Plan after you make the initial $500 deposit. Please email alysa@ostudio.co.nz for details and to set-up.
All paid monies are non-refundable, but can be transferred to another name if you can no longer attend.
Retreat cost does not include flights, transport to/from the Abel Tasman, transfers or travel insurance.
